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Best Oil For French Fries 2023: Top 7 From 1,348+ Reviews

Diane Washington
  Jun 6, 2023 12:20 PM

With the popularity of French fries increasing all over the world, it's no surprise that there's a wide variety of oils to choose from when it comes to frying them. But which one is the best for getting that perfect, crispy, golden fry? In this blog, we'll explore the various types of oil available, and discuss the pros and cons of each to help you determine the best oil for your French fries. So, keep reading to get the scoop on the best oil for French fries.


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Buying guide

When it comes to making crispy, delicious French fries, choosing the right oil is just as important as selecting the perfect potatoes. To ensure that your fries come out as golden and crispy as possible, here are seven things to look for when choosing the best oil for your fries:

1. High Smoke Point: You want to look for an oil with a high smoke point, which is the temperature at which the oil starts to break down and smoke. Peanut, sunflower, and safflower oil all have relatively high smoke points and are great for deep frying.

2. Neutral Flavor: Since you’ll be using a lot of oil for French fries, you’ll want to find one with a neutral flavor. This will make sure that the flavor of the fries is not overpowered by the oil.

3. Low in Saturated Fats: You’ll want to choose an oil that is low in saturated fats so that you can keep the fat content of your French fries to a minimum.

4. High Monounsaturated Fats: Monounsaturated fats are known for their health benefits and can help make your fries healthier. Look for an oil with a high monounsaturated fat content.

5. Low Cost: Finding an oil that is affordable is important, especially if you’re cooking for a large group.

6. Refined Oil: Refined oils are less likely to cause issues such as rancidity and will give your fries a longer shelf life.

7. Non-GMO: If you’re looking for an oil that’s been minimally processed, look for one that is non-GMO and organic.

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FAQs


1. What is the difference between refined and unrefined oil?
Refined oil is oil that has been processed through a series of filters and other treatments to remove impurities and give it a longer shelf life. Unrefined oil is oil that has not been treated in any way and usually has a shorter shelf life. 

2. Which type of oil is healthier for French fries?
Peanut, sunflower, and safflower oil are all good options for French fries since they have high smoke points and are low in saturated fats. They also contain a higher amount of monounsaturated fats, which are known for their health benefits. 

3. Is there a difference between vegetable oil and regular oil for French fries?
Vegetable oil is a blend of different oils, whereas regular oil is just one type of oil. Vegetable oil is often more affordable and has a higher smoke point, making it a better option for French fries. 

4. Can I use olive oil for French fries?
Olive oil has a lower smoke point than other oils and can burn easily, making it not the best option for French fries. 

5. Can I reuse oil for French fries?
It is possible to reuse oil for French fries, although you should make sure that you strain the oil before using it again to remove any food particles or impurities. You should also check the oil to make sure that it isn’t rancid before using it. 

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Conclusion


Making delicious French fries is all about choosing the right oil. When selecting the best oil for your fries, look for one with a high smoke point, low in saturated fats, high in monounsaturated fats, and that is non-GMO and organic. Additionally, make sure to check for the cost, flavor, and whether the oil is refined or unrefined. With these tips, you’ll be able to find the perfect oil for your fries!


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